I like to have a few big, fun things planned for the year It could be a theatre trip, weekend getaway or lunch somewhere special. This is...

We asked our peer workers "what helps you manage anxiety" to share strategies and help others, the classic Take Off peer way! "For every...

We know there is a huge demand for 1 to 1 therapy but have you used Talking Therapies? They used to be called IAPT. Hazel- Talking...

If you missed our January newsletter, here's what we had to say Sign up to our newsletter (footer of our website) to get the group...