Lauren talks about: Cooking
"It took a while to find approaches that worked for me, and I'm not a very confident cook, but my skills have gradually improved. Now I...
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- 1 min
J.C. talks about: Energy Saving
LIFE HACKS WITH J.C. – PART 1: ENERGY SAVING TIPS Winter is here again, and, as is usual each year, thoughts turn naturally to Christmas...
- 1 min
Falling into winter
Things we do to stay well during winter including advice on SAD and cuddling pets
- 1 min
Neurodiversity Resources
EK360 have created a helpful resource discussing Neurodiversity and sharing ways of getting support
- 1 min
Ellie talks about: Comfort zone
I like to have a few big, fun things planned for the year It could be a theatre trip, weekend getaway or lunch somewhere special. This is...
- 1 min
Amanda talks about: Food
A great and helpful group topic recently was food and mood and how eating well can improve anxiety. Our digestive system produces over...
- 1 min
Peers talk about: Music
Our fantastic CEO, Managers and Peer Workers talk about how music is important to them, their mental health and wellbeing. We discuss...
- 2 min
Dieta talks about: Anxiety
We asked our peer workers "what helps you manage anxiety" to share strategies and help others, the classic Take Off peer way! "For every...
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